CalorieTracker

Food Database

Browse our comprehensive collection of foods with detailed nutritional information to help you make informed dietary choices.

All Foods

95 items
Apple
Fruits

Apple

52 Cal/100g • 95 Cal/pc
Quantity:
95 Cal
Banana
Fruits

Banana

89 Cal/100g • 105 Cal/pc
Quantity:
105 Cal
Orange
Fruits

Orange

47 Cal/100g • 62 Cal/pc
Quantity:
62 Cal
Strawberries
Fruits

Strawberries

32 Cal/100g • 77 Cal/cup
Quantity:
77 Cal
Avocado
Fruits

Avocado

160 Cal/100g • 320 Cal/pc
Quantity:
320 Cal
Broccoli
Vegetables

Broccoli

34 Cal/100g • 82 Cal/cup
Quantity:
82 Cal
Spinach (raw)
Vegetables

Spinach (raw)

23 Cal/100g • 55 Cal/cup
Quantity:
55 Cal
Carrot
Vegetables

Carrot

41 Cal/100g • 25 Cal/pc
Quantity:
25 Cal
Sweet Potato (cooked)
Vegetables

Sweet Potato (cooked)

90 Cal/100g • 0 Cal/pc
Quantity:
0 Cal
Tomato
Vegetables

Tomato

18 Cal/100g • 22 Cal/pc
Quantity:
22 Cal
Rice (white, cooked)
Grains & Cereals

Rice (white, cooked)

130 Cal/100g • 312 Cal/cup
Quantity:
312 Cal
Rice (brown, cooked)
Grains & Cereals

Rice (brown, cooked)

112 Cal/100g • 269 Cal/cup
Quantity:
269 Cal
Bread (white)
Grains & Cereals

Bread (white)

265 Cal/100g • 80 Cal/pc
Quantity:
80 Cal
Bread (whole wheat)
Grains & Cereals

Bread (whole wheat)

247 Cal/100g • 86 Cal/pc
Quantity:
86 Cal
Pasta (cooked)
Grains & Cereals

Pasta (cooked)

158 Cal/100g • 379 Cal/cup
Quantity:
379 Cal
Oatmeal (cooked)
Grains & Cereals

Oatmeal (cooked)

71 Cal/100g • 170 Cal/cup
Quantity:
170 Cal
Chicken Breast (cooked)
Protein Foods

Chicken Breast (cooked)

165 Cal/100g • 2 Cal/g
Quantity:
2 Cal
Ground Beef (cooked)
Protein Foods

Ground Beef (cooked)

250 Cal/100g • 3 Cal/g
Quantity:
3 Cal
Salmon (cooked)
Protein Foods

Salmon (cooked)

206 Cal/100g • 2 Cal/g
Quantity:
2 Cal
Egg
Protein Foods

Egg

155 Cal/100g • 78 Cal/pc
Quantity:
78 Cal
Tofu
Protein Foods

Tofu

76 Cal/100g • 182 Cal/cup
Quantity:
182 Cal
Milk (whole)
Dairy & Alternatives

Milk (whole)

61 Cal/100g • 61 Cal/100ml
Quantity:
1 Cal
Milk (skim)
Dairy & Alternatives

Milk (skim)

34 Cal/100g • 34 Cal/100ml
Quantity:
0 Cal
Cheddar Cheese
Dairy & Alternatives

Cheddar Cheese

402 Cal/100g • 965 Cal/cup
Quantity:
965 Cal
Greek Yogurt (plain)
Dairy & Alternatives

Greek Yogurt (plain)

59 Cal/100g • 142 Cal/cup
Quantity:
142 Cal
Dark Chocolate
Snacks & Sweets

Dark Chocolate

598 Cal/100g • 0 Cal/pc
Quantity:
0 Cal
Potato Chips
Snacks & Sweets

Potato Chips

547 Cal/100g • 1313 Cal/cup
Quantity:
1313 Cal
Peanut Butter
Snacks & Sweets

Peanut Butter

588 Cal/100g • 88 Cal/tbsp
Quantity:
88 Cal
Almonds
Snacks & Sweets

Almonds

579 Cal/100g • 1390 Cal/cup
Quantity:
1390 Cal
Coffee (black, brewed)
Beverages

Coffee (black, brewed)

1 Cal/100g • 1 Cal/100ml
Quantity:
0 Cal
Orange Juice
Beverages

Orange Juice

45 Cal/100g • 45 Cal/100ml
Quantity:
0 Cal
Olive Oil
Fats & Oils

Olive Oil

884 Cal/100g • 133 Cal/tbsp
Quantity:
133 Cal
Butter
Fats & Oils

Butter

717 Cal/100g • 108 Cal/tbsp
Quantity:
108 Cal
Blueberries
Fruits

Blueberries

57 Cal/100g • 137 Cal/cup
Quantity:
137 Cal
Grapes
Fruits

Grapes

69 Cal/100g • 166 Cal/cup
Quantity:
166 Cal
Pineapple
Fruits

Pineapple

50 Cal/100g • 83 Cal/pc
Quantity:
83 Cal
Watermelon
Fruits

Watermelon

30 Cal/100g • 46 Cal/pc
Quantity:
46 Cal
Bell Pepper
Vegetables

Bell Pepper

31 Cal/100g • 51 Cal/pc
Quantity:
51 Cal
Cucumber
Vegetables

Cucumber

15 Cal/100g • 45 Cal/pc
Quantity:
45 Cal
Kale (raw)
Vegetables

Kale (raw)

49 Cal/100g • 118 Cal/cup
Quantity:
118 Cal
Mushrooms (raw)
Vegetables

Mushrooms (raw)

22 Cal/100g • 53 Cal/cup
Quantity:
53 Cal
Tuna (canned in water)
Protein Foods

Tuna (canned in water)

103 Cal/100g • 247 Cal/cup
Quantity:
247 Cal
Turkey Breast (cooked)
Protein Foods

Turkey Breast (cooked)

135 Cal/100g • 1 Cal/g
Quantity:
1 Cal
Lentils (cooked)
Protein Foods

Lentils (cooked)

116 Cal/100g • 278 Cal/cup
Quantity:
278 Cal
Chickpeas (cooked)
Protein Foods

Chickpeas (cooked)

164 Cal/100g • 394 Cal/cup
Quantity:
394 Cal
Quinoa (cooked)
Grains & Cereals

Quinoa (cooked)

120 Cal/100g • 288 Cal/cup
Quantity:
288 Cal
Bagel (plain)
Grains & Cereals

Bagel (plain)

257 Cal/100g • 244 Cal/pc
Quantity:
244 Cal
Cottage Cheese
Dairy & Alternatives

Cottage Cheese

98 Cal/100g • 235 Cal/cup
Quantity:
235 Cal
Almond Milk (unsweetened)
Dairy & Alternatives

Almond Milk (unsweetened)

13 Cal/100g • 13 Cal/100ml
Quantity:
0 Cal
Granola Bar
Snacks & Sweets

Granola Bar

471 Cal/100g • 212 Cal/pc
Quantity:
212 Cal
Ice Cream (vanilla)
Snacks & Sweets

Ice Cream (vanilla)

207 Cal/100g • 497 Cal/cup
Quantity:
497 Cal
Popcorn (air-popped)
Snacks & Sweets

Popcorn (air-popped)

387 Cal/100g • 929 Cal/cup
Quantity:
929 Cal
Green Tea (brewed)
Beverages

Green Tea (brewed)

1 Cal/100g • 1 Cal/100ml
Quantity:
0 Cal
Berry Smoothie
Beverages

Berry Smoothie

56 Cal/100g • 56 Cal/100ml
Quantity:
1 Cal
Mango
Fruits

Mango

60 Cal/100g • 202 Cal/pc
Quantity:
202 Cal
Kiwi
Fruits

Kiwi

61 Cal/100g • 46 Cal/pc
Quantity:
46 Cal
Peach
Fruits

Peach

39 Cal/100g • 59 Cal/pc
Quantity:
59 Cal
Zucchini
Vegetables

Zucchini

17 Cal/100g • 33 Cal/pc
Quantity:
33 Cal
Cauliflower
Vegetables

Cauliflower

25 Cal/100g • 60 Cal/cup
Quantity:
60 Cal
Asparagus
Vegetables

Asparagus

20 Cal/100g • 4 Cal/pc
Quantity:
4 Cal
Shrimp (cooked)
Protein Foods

Shrimp (cooked)

99 Cal/100g • 99 Cal/10pc
Quantity:
10 Cal
Pork Chop (cooked)
Protein Foods

Pork Chop (cooked)

196 Cal/100g • 167 Cal/pc
Quantity:
167 Cal
Black Beans (cooked)
Protein Foods

Black Beans (cooked)

132 Cal/100g • 317 Cal/cup
Quantity:
317 Cal
Couscous (cooked)
Grains & Cereals

Couscous (cooked)

112 Cal/100g • 269 Cal/cup
Quantity:
269 Cal
Corn Tortilla
Grains & Cereals

Corn Tortilla

218 Cal/100g • 65 Cal/pc
Quantity:
65 Cal
Granola
Grains & Cereals

Granola

471 Cal/100g • 1130 Cal/cup
Quantity:
1130 Cal
Soy Milk (unsweetened)
Dairy & Alternatives

Soy Milk (unsweetened)

33 Cal/100g • 33 Cal/100ml
Quantity:
0 Cal
Feta Cheese
Dairy & Alternatives

Feta Cheese

264 Cal/100g • 634 Cal/cup
Quantity:
634 Cal
Coconut Milk
Dairy & Alternatives

Coconut Milk

230 Cal/100g • 230 Cal/100ml
Quantity:
2 Cal
Hummus
Snacks & Sweets

Hummus

166 Cal/100g • 398 Cal/cup
Quantity:
398 Cal
Trail Mix
Snacks & Sweets

Trail Mix

462 Cal/100g • 1109 Cal/cup
Quantity:
1109 Cal
Dark Chocolate Covered Almonds
Snacks & Sweets

Dark Chocolate Covered Almonds

590 Cal/100g • 295 Cal/10pc
Quantity:
30 Cal
Salsa
Condiments & Sauces

Salsa

36 Cal/100g • 86 Cal/cup
Quantity:
86 Cal
Guacamole
Condiments & Sauces

Guacamole

160 Cal/100g • 384 Cal/cup
Quantity:
384 Cal
Honey
Condiments & Sauces

Honey

304 Cal/100g • 46 Cal/tbsp
Quantity:
46 Cal
Espresso
Beverages

Espresso

2 Cal/100g • 2 Cal/100ml
Quantity:
0 Cal
Latte (no sugar)
Beverages

Latte (no sugar)

42 Cal/100g • 42 Cal/100ml
Quantity:
0 Cal
Black Tea (brewed)
Beverages

Black Tea (brewed)

1 Cal/100g • 1 Cal/100ml
Quantity:
0 Cal
Water
Beverages

Water

0 Cal/100g • 0 Cal/100ml
Quantity:
0 Cal
Pomegranate
Fruits

Pomegranate

83 Cal/100g • 234 Cal/pc
Quantity:
234 Cal
Dragon Fruit
Fruits

Dragon Fruit

60 Cal/100g • 119 Cal/pc
Quantity:
119 Cal
Brussels Sprouts (cooked)
Vegetables

Brussels Sprouts (cooked)

43 Cal/100g • 103 Cal/cup
Quantity:
103 Cal
Eggplant (cooked)
Vegetables

Eggplant (cooked)

35 Cal/100g • 84 Cal/cup
Quantity:
84 Cal
Tilapia (cooked)
Protein Foods

Tilapia (cooked)

128 Cal/100g • 1 Cal/g
Quantity:
1 Cal
Tempeh
Protein Foods

Tempeh

193 Cal/100g • 463 Cal/cup
Quantity:
463 Cal
Oat Milk (unsweetened)
Dairy & Alternatives

Oat Milk (unsweetened)

40 Cal/100g • 40 Cal/100ml
Quantity:
0 Cal
Mozzarella Cheese
Dairy & Alternatives

Mozzarella Cheese

280 Cal/100g • 672 Cal/cup
Quantity:
672 Cal
Croissant
Grains & Cereals

Croissant

406 Cal/100g • 231 Cal/pc
Quantity:
231 Cal
Sourdough Bread
Grains & Cereals

Sourdough Bread

289 Cal/100g • 92 Cal/pc
Quantity:
92 Cal
Walnuts
Nuts & Seeds

Walnuts

654 Cal/100g • 1570 Cal/cup
Quantity:
1570 Cal
Chia Seeds
Nuts & Seeds

Chia Seeds

486 Cal/100g • 5 Cal/g
Quantity:
5 Cal
Soy Sauce
Condiments & Sauces

Soy Sauce

53 Cal/100g • 8 Cal/tbsp
Quantity:
8 Cal
Maple Syrup
Condiments & Sauces

Maple Syrup

260 Cal/100g • 39 Cal/tbsp
Quantity:
39 Cal
Basil (fresh)
Herbs & Spices

Basil (fresh)

23 Cal/100g • 55 Cal/cup
Quantity:
55 Cal
Cinnamon (ground)
Herbs & Spices

Cinnamon (ground)

247 Cal/100g • 12 Cal/tsp
Quantity:
12 Cal